Holistic Nutrition
with Sacred Rebels Recovery
At Sacred Rebels Recovery, we embrace a comprehensive approach to healing that includes the vital role of nutrition. Our Holistic Nutrition program is designed to teach the principles of whole foods nutrition and its profound benefits for those in recovery from problematic substance use. We understand that integrating proper nutrition is crucial for long-term recovery and overall well-being.
Physical Health:
Whole foods provide essential nutrients that aid in tissue repair, immune function, and energy restoration. This nutritional foundation helps correct imbalances caused by substance use, fostering overall vitality.
Mental Clarity:
A diet rich in whole foods supports brain health, improving cognitive function, mood stability, and mental clarity. By focusing on nutrient-dense foods, we help participants enhance their mental well-being and emotional recovery.
Emotional Stability:
Proper nutrition supports neurotransmitter function and hormone balance, contributing to emotional stability. Whole foods can help manage stress and anxiety, promoting a balanced emotional state.
Our Approach:
Whole foods—unprocessed, nutrient-dense options like fruits, vegetables, lean meat, fish, chicken, beef, nuts, and greens—are essential for supporting the body’s natural healing processes. In partnership with Nourishment by Nature and holistic nutritionist Sarah, our program offers a holistic approach to nutrition. We provide:
- Guidance on Meal Prepping: Learn how to plan and prepare balanced, nutritious meals that support recovery and overall health.
- Foraging and Nature Walks: Experience the benefits of connecting with nature through guided foraging walks. Discover local, edible plants and learn how to incorporate them into a healthy diet.
- Healthy Shopping Practices: Gain practical knowledge on shopping for a balanced diet, including selecting whole foods and avoiding processed items.
Through these practices, participants gain valuable skills and knowledge to maintain a healthful diet and support their recovery journey.
At Sacred Rebels Recovery, our commitment to holistic nutrition extends beyond dietary education. We aim to empower individuals with the tools and understanding needed to integrate these practices into their daily lives, promoting comprehensive healing and long-term well-being.
We look forward to your stay! For more information please contact us today.