Physical Fitness Program
with Sacred Rebels Recovery
At Sacred Rebels Recovery, physical fitness is a fundamental part of our holistic approach to healing and long-term recovery. Our Physical Fitness Program is designed to support your overall well-being through a diverse range of activities that enhance physical health, mental clarity, and emotional resilience. Integrating physical fitness into your recovery journey ensures a comprehensive and transformative experience.
Boxing Classes:
In partnership with Force Boxing Club, our boxing classes enhance cardiovascular health, build strength, and improve coordination. Boxing provides an excellent outlet for stress relief and emotional expression.
Brazilian Jiu-Jitsu (BJJ):
Collaborating with Willow Point BJJ, we offer BJJ classes that improve flexibility, endurance, and mental discipline. BJJ also teaches self-defense skills and fosters a sense of community.
Movement and Functional Fitness:
Through Loaded Movement Academy, we provide functional fitness and movement classes that enhance mobility, strength, and overall physical performance.
Yoga:
Yoga is integral to our program, offering a holistic approach to physical and mental well-being. Our yoga sessions focus on improving flexibility, balance, and mindfulness. Yoga helps manage stress, supports emotional stability, and enhances the overall recovery experience.
Outdoor Activities:
Take advantage of Vancouver Island’s natural beauty with activities like hiking, biking, and nature walks. These outdoor experiences not only improve physical health but also offer a refreshing connection to nature.
Group Fitness Classes:
Participate in engaging group fitness classes that encourage community and motivation. Group activities provide additional support and make the fitness journey more enjoyable.
Fitness Education:
Learn about the benefits of various exercises, proper techniques, and the importance of maintaining an active lifestyle. Our education components empower you to build lasting, healthful habits.
Acupuncture:
Acupuncture is a vital part of our holistic approach, offering a complementary therapy to support physical and emotional recovery. By stimulating specific points on the body, acupuncture helps to balance energy, reduce pain, and enhance overall well-being.
Massage Therapy:
Our massage therapy sessions, including deep tissue and relaxation techniques, are designed to relieve tension, improve circulation, and support physical healing. Massage therapy complements other fitness activities by promoting relaxation and aiding in recovery.
Program Overview:
Our program combines personalized fitness plans with specialized classes and holistic therapies, creating a balanced approach to physical health. We emphasize movement, flexibility, cardiovascular fitness, and overall physical vitality to support your recovery journey.
Tailored to your specific goals and fitness level, our personalized fitness plans are designed to help you achieve and maintain optimal health. Our experienced trainers work with you to create a program that is both effective and enjoyable.
Benefits of Physical Fitness and Holistic Therapies in Recovery
- Enhanced Physical Health: Regular exercise and holistic therapies improve cardiovascular health, build strength, and boost energy levels, aiding in the repair of physical damage caused by substance use.
- Mental Clarity and Emotional Balance: Physical activity and therapies support brain function, enhance mood stability, and reduce symptoms of anxiety and depression. They also help integrate insights gained from psychedelic-assisted therapy sessions.
- Stress Management: Exercise and holistic therapies serve as effective tools for managing stress, reducing cravings, and promoting relaxation.
- Improved Flexibility and Mobility: Activities like yoga and functional fitness enhance flexibility and mobility, essential for overall health and well-being.
Support and Guidance
Our certified trainers, yoga instructors, acupuncturists, and massage therapists provide ongoing support to ensure you achieve your fitness and wellness goals. We offer regular assessments and adjustments to your program to align with your progress and evolving needs.
Holistic Approach
Our Physical Fitness Program, combined with yoga, acupuncture, and massage, supports a well-rounded approach to recovery. By integrating these practices into your daily life, we help you build a strong foundation for sustainable health and long-term wellness.
At Sacred Rebels Recovery, we are dedicated to enhancing your recovery experience through a comprehensive physical fitness and wellness program. Our goal is to support your journey towards a healthier, more fulfilling life.
We look forward to your stay! For more information please contact us today.